Introduction to Meditation Course

A Meditation Course

January 22, 29 & February 5, 12, 19 & 26

Wednesday evenings 7:40

Through meditation one begins to train and sharpen the mind, reduce stress and live in a more deeply peaceful way with oneself and with the world.  The right practice of meditation can hold physical and mental health benefits for the practitioner.

You are welcome to join us this winter for a six-week training in meditation.  The course is designed for those who wish to begin meditating or enrich an ongoing practice.  Sessions will include short talks, opportunities to practice a variety of basic methods, and time for questions.  Robert Pryor, a practitioner of meditation for over thirty years will be the instructor.  Joseph Goldstein’s book, Experience of Insight will be used as a basis for the techniques introduced.

There is no fee for this course, but donations to the Yellow Springs Dharma Center are appreciated.  For more information please call 937-767-1034.

Comments are closed.